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🔥 First Access: Be the first to know when doors open, ensuring you secure your spot before anyone else. Doors open to priority list members 24 hours before the general public.
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Certified Fitness and Nutrition Coach for Women over 40.

With over 3 decades of experience under my belt, I’ve coached thousands of women to get noticeable results with my at-home Burn Fat & Feast lifestyle program.

I help women over the age of 35 bust through their weight loss rut, balance their hormones, workout less and eat more and achieve their dream bodies.

Let me ask you...

Are you currently eating less than 1,500 calories but not losing weight?

Are you waking up between 1am-3am multiple times a week?

Struggling to get rid of the dreaded "meno-tire" and unable to fit into your jeans comfortably?

Do you feel like you often forget things throughout the day and will sometimes walk into a room in your house thinking "why am I here again?"

If you said YES to any of the questions above, then the BFF program was made for you!

As someone who's had my own weight loss struggles, I know what it feels like to feel frustrated, discouraged, and overwhelmed with all of the weight loss advice out there, especially for us middle-aged women.

Women over age 35 need different workout and nutrition strategies in midlife and into perimenopause.

That's why I've created Burn Fat & Feast to lessen the overwhelm and help you get results faster and with more ease.

I've helped countless women lose weight, build lean muscle and reignite their metabolism so that they can reach their goals without having to workout more and starve themselves.

It's not about working out more, it's about working out right.

I've developed a specific method to help women build lean muscle, burn excess body fat, balance their hormones naturally, and find food freedom in the process.

And I'm going to coach a small group of women to learn how to do it in my brand new 4-Week Hormone Reset Program.

Click the button on this page to join the priority list and have the first chance to join us for LESS $$$. .

Meet Sarah.

“Hey y’all, I’m Sarah! I’m a wife, mother of two young sons, and a full-time social worker. Before BFF, I felt tired and weak and rarely made time for myself. I needed a plan and a schedule to follow in order to keep myself on track and with nutrition and exercise. BFF provides that and SO MUCH MORE! I will soon celebrate one year of living the BFF lifestyle and I couldn’t be happier with my progress and results. It’s one of the best things I’ve ever done for myself!”

Meet Bobbi

"I started this journey weighing 157 lbs and this morning I weighed 136 lbs. I have lost a total of 15.75 inches as of February 22. I can’t tell you how thankful I am to have met Sarah through this program and what it’s done for my life. Ladies When I started this program I could barely get through one session because I was so out of shape and I had also just turned 50 years old. Now I can go through two or three sessions with no problem because I have grown stronger. Consistency is definitely the key!"

Are you a woman over 40 finally ready to break through the weight-gain plateau?

LEARN MORE

WHAT TO EXPECT from Burn Fat & Feast

With over 3 decades of experience under my belt, I’ve coached thousands of women to get noticeable results with my at-home Burn Fat & Feast lifestyle program.

I help women over the age of 35 bust through their weight loss rut, balance their hormones, workout less and eat more and achieve their dream bodies.

Let me ask you...

Are you currently eating less than 1,500 calories but not losing weight?

Are you waking up between 1am-3am multiple times a week?

Struggling to get rid of the dreaded "meno-tire" and unable to fit into your jeans comfortably?

Do you feel like you often forget things throughout the day and will sometimes walk into a room in your house thinking "why am I here again?"

If you said YES to any of the questions above, then the BFF program was made for you!

As someone who's had my own weight loss struggles, I know what it feels like to feel frustrated, discouraged, and overwhelmed with all of the weight loss advice out there, especially for us middle-aged women.

Women over age 35 need different workout and nutrition strategies in midlife and into perimenopause.

That's why I've created Burn Fat & Feast to lessen the overwhelm and help you get results faster and with more ease.

I've helped countless women lose weight, build lean muscle and reignite their metabolism so that they can reach their goals without having to workout more and starve themselves.

It's not about working out more, it's about working out right.

I've developed a specific method to help women build lean muscle, burn excess body fat, balance their hormones naturally, and find food freedom in the process.

And I'm going to coach a small group of women to learn how to do it in my brand new 4-Week Hormone Reset Program.

Click the button on this page to join the priority list and have the first chance to join us for LESS $$$. .

Meet Sarah.

Meet Bobbi

Meet Claudia

Are you a woman over 40 finally ready to break through the weight-gain plateau?

LEARN MORE

WHAT TO EXPECT from Burn Fat & Feast

With over 3 decades of experience under my belt, I’ve coached thousands of women to get noticeable results with my at-home Burn Fat & Feast lifestyle program.

I help women over the age of 35 bust through their weight loss rut, balance their hormones, workout less and eat more and achieve their dream bodies.

Let me ask you...

Are you currently eating less than 1,500 calories but not losing weight?

Are you waking up between 1am-3am multiple times a week?

Struggling to get rid of the dreaded "meno-tire" and unable to fit into your jeans comfortably?

Do you feel like you often forget things throughout the day and will sometimes walk into a room in your house thinking "why am I here again?"

If you said YES to any of the questions above, then the BFF program was made for you! As someone who's had my own weight loss struggles, I know what it feels like to feel frustrated, discouraged, and overwhelmed with all of the weight loss advice out there, especially for us middle-aged women.

Women over age 35 need different workout and nutrition strategies in midlife and into perimenopause.

That's why I've created Burn Fat & Feast to lessen the overwhelm and help you get results faster and with more ease.

I've helped countless women lose weight, build lean muscle and reignite their metabolism so that they can reach their goals without having to workout more and starve themselves.

It's not about working out more, it's about working out right.

I've developed a specific method to help women build lean muscle, burn excess body fat, balance their hormones naturally, and find food freedom in the process. And I'm going to coach a small group of women to learn how to do it in my brand new 4-Week Hormone Reset Program.

Click the button on this page to join the priority list and have the first chance to join us for LESS $$$. .

Meet Sarah.

Meet Bobbi

Meet Claudia

If you said YES to any of the questions above, then the BFF program was made for you!

As someone who's had my own weight loss struggles, I know what it feels like to feel frustrated, discouraged, and overwhelmed with all of the weight loss advice out there, especially for us middle-aged women.

I've developed a specific method to help women build lean muscle, burn excess body fat, balance their hormones naturally, and find food freedom in the process.

And I'm going to coach a small group of women to learn how to do it in my brand new 4-Week Hormone Reset Program.