Introducing BFF Premier & Premier Lite

You've built the habit. Now let's check your hormones.


BFF Premier adds provider-guided lab work and a personalized plan to the coaching you already love. Not ready for labs? BFF Premier Lite gives you the same support without the lab draw.

JOIN BFF PREMIER NOW
JOIN BFF PREMIER LITE

Secure checkout, instant enrollment. Your next steps arrive by email right after you join.

What You Can Expect with the BFF Premier

Watch Sarah explain exactly what Premier is and whether

it's right for you.

Is this your next step?

This is for you if...

  • You have solid habits in place, and you're still stuck
  • You want real lab data instead of guessing
  • You're open to a provider-guided plan, which may include supplements, a peptide, or HRT
  • You're ready for a minimum 2-month commitment

This is not for your if...

  • You're looking for a quick fix — every treatment decision still goes through a provider review of your labs
  • You haven't started building basic habits yet — start with BFF Basic first
  • You're not able to commit to the full 2 months right now

COMPARE

Choose your path

Same coaching, same team. The difference is whether you want lab work and a provider-matched treatment plan.

BFF Premier

Includes labs
$899
8- week program.
Founders Rate with code FOUNDERS — first 10 enrollments. Then $999.

Everything in Lite, plus comprehensive lab work and a plan matched to your results.

  • Comprehensive lab work including all female hormone testing (first 2 months)
  • Provider review of your results
  • One treatment option — HRT, a peptide, or a supplement — when appropriate
  • Everything in BFF Premier Lite
JOIN BFF PREMIER NOW

BFF Premier Lite

No lab draw
$499
8-week program. No lab draw.

The same Premier experience without the lab draw — expert support and accountability now, labs whenever you're ready.

  • Everything in BFF Signature (lifestyle, coaching, community)
  • 24/7 medical care team
  • Rise & Thrive weekly perimenopause group coaching
  • One-on-one consult with Sarah
  • Weekly access to Sarah and the private community
JOIN BFF PREMIER LITE

What’s included

Included Value Premier Premier Lite
Everything in BFF Signature$1,635IncludedIncluded
Comprehensive lab work including hormone testing$400IncludedNot included
Provider review of results$150IncludedIncluded
24/7 medical care team$300IncludedIncluded
One peptide, 2 supplements or HRT matched to your needs$300IncludedIncluded
Rise & Thrive weekly perimenopause group coaching$150IncludedIncluded
One-on-one consult with Sarah$250IncludedIncluded
Weekly access to Sarah$300IncludedIncluded
Private community$50IncludedIncluded
Total value$3,485$3,135

How it works

Easy-to-follow steps, starting the moment you join

BFF Premier

  1. Join. Enroll and get your welcome details.
  2. Schedule your consultation. Your intake form is emailed to you.
  3. Complete labs near you.
  4. Provider reviews and builds your plan.
  5. Follow your plan with weekly check-ins.
JOIN BFF PREMIER

BFF Premier Lite

  1. Join. Enroll and get your welcome details.
  2. Schedule your consultation with Sarah. Your intake form is emailed to you.
  3. Get your plan. No lab draw needed.
  4. Follow your plan with weekly check-ins and group coaching.
JOIN BFF PREMIER LITE

Meet Your Team

Sarah built BFF from her own experience with perimenopause

As a personal trainer, fitness instructor, and nutritionist, Sarah spent years watching women do everything "right" and still feel stuck — herself included. Premier is the program she wished existed: real data first, then a plan built around it.

As a Premier member, you get direct time with Sarah to talk through your goals — including the peptide and GLP-1 questions so many members are asking right now.

*Before any supplements, peptide, or HRT is recommended, your labs and health history are reviewed by our licensed medical provider- treatment is always based on your individual results, never assumed at signup.

You won't be figuring this out alone

TESTIMONIALS

"When I entered my 40s, I started to notice significant changes in my weight, energy, sleep, and mental clarity. I was eating healthy, working out consistently, and taking supplements — I was living the BFF lifestyle, but my body was starting to fight me.

I gained 20 pounds over two years and knew something had to change. I started the stress management protocols we now teach in the 4-Week Hormone Reset, began HRT, and within six months started to feel like myself again. About a year later, I added peptides — glutathione and NAD — into my plan.

With the lifestyle, the hormone therapy, and the peptides working together, I truly felt like a new and improved version of myself. I lost the weight and then some, and gained 10% muscle mass along the way."

— Sarah B. Thomas, Founder & CEO, Burn Fat & FEAST

JOIN PREMIER

FAQS

What's the difference between Premier and Premier Lite?

Premier Lite is the same program without the lab draw. Premier adds comprehensive lab work including hormone testing, provider review of your results, and a matched plan.

Is Premier only for weight loss?

No. Premier supports whole-person wellness through perimenopause and beyond — energy, sleep, strength, recovery, nutrition, confidence, hormones, or simply understanding what's going on in your body.

What happens after I sign up?
  1. Sign up and schedule your consultation with Sarah
  2. Talk through your goals and health history, and start building your plan
  3. Get your labs ordered and completed
  4. Meet with your medical provider to review results and next steps
  5. Your lifestyle and medical teams work together on your ongoing care
Do I have to take HRT, a peptide, or a specific supplement?

No. You don't need to know what you need before joining — that's the point of Premier. After your consultation, intake, and labs, your medical provider will recommend what's appropriate based on your health history, goals, and results. That could be HRT, a peptide, supplements, another approach, or no treatment at all.

Is this safe for me given my health history or current medications?

Yes — your medical team reviews your full history and current medications before anything is ever recommended. Nothing is prescribed automatically at signup.

Who makes the medical decisions?

Your licensed medical provider handles all medical evaluation and treatment decisions. Sarah and the BFF team handle your lifestyle, fitness, nutrition, and coaching, and help educate you on your options — so you get both sides of your wellness team working together.

Can I upgrade or switch between Premier and Premier Lite?

Yes — after your initial 8 weeks, you can upgrade or downgrade between Premier and Premier Lite based on your individual needs.

I've had labs done recently — do I still need new ones?

Bring any recent labs to your intake form. Your provider will let you know if they're recent enough to use or if new labs make sense.

What happens to my BFF Signature membership?

It continues as scheduled — Premier adds the medical layer on top, it doesn't replace anything.

What's the commitment, and can I change my mind later?

Premier starts with an 8-week commitment, then automatically renews in 8-week periods at your original rate, as long as you stay continuously enrolled. You can cancel or switch back to BFF Signature at any time after your initial commitment, at the Signature rate you were paying before. If you cancel completely, your original Premier rate isn't guaranteed if you return later.

Is enrollment ever limited?

Yes — we cap enrollment each round so every member gets real attention from Sarah and the medical team. Joining today guarantees your spot in the current round.

Get Started

Ready to know what your body is actually telling you?

Founders Rate ends soon.

Only the first 10 women to enroll in Premier get $899 with code FOUNDERS — after that, the rate goes to $999.

JOIN BFF PREMIER NOW JOIN BFF PREMIER LITE

CONTACT US

Still have questions? Fill out the form below and we'll get back to you ASAP.